NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef 93% lean

0.25 cup cooked brown rice

1 large egg

1 cup broccoli florets

0.5 cup shredded carrots

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp raw honey

1 clove garlic

1 tsp grated fresh ginger

1 stalk green onion

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring a small pot of water to a boil, carefully lower the egg in, and simmer for 6.5 minutes for a jammy yolk.

• 2

  Transfer the egg to an ice bath, let cool for 5 minutes, then peel and slice in half.

• 3

  Steam the broccoli florets in a steamer basket over boiling water until tender-crisp, about 4-5 minutes.

• 4

  In a large skillet over medium-high heat, brown the ground beef with sea salt and black pepper until fully cooked.

• 5

  Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.

• 6

  Add the coconut aminos, toasted sesame oil, and honey to the skillet, tossing to coat the beef in the glaze for 2 minutes.

• 7

  Place the warm cooked brown rice in the center of a bowl and top with the glazed beef, steamed broccoli, and shredded carrots.

• 8

  Garnish the bowl with the soft-boiled egg halves, sliced green onion, and sesame seeds.