Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 1.5 cups Cauliflower Florets; 2 tablespoons Nonfat Plain Greek Yogurt; 1 cup Asparagus Spears; 1 teaspoon Extra Virgin Olive Oil; 0.5 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a velvety cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

37.2g

Fat

20.9g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

2 tablespoons Nonfat Plain Greek Yogurt

1 cup Asparagus Spears

1 teaspoon Extra Virgin Olive Oil

0.5 tablespoon Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until very tender, then drain any excess water.
2
Place the steamed cauliflower in a food processor with the Greek yogurt, salt, and pepper, and blend until it reaches a velvety consistency.
3
Steam the asparagus spears for 3 to 5 minutes until they are bright green and crisp-tender.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Season the salmon fillet with salt and pepper, then sear for 4 to 5 minutes per side until the edges are golden and crisp.
6
Plate the cauliflower mash, top with the seared salmon, and serve alongside the asparagus with a fresh squeeze of lemon juice.