Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Olive Oil; 2 cloves Fresh Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Crispy pan-seared salmon served over nutty brown rice and tender garlic-sautéed green beans, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

54.8g

Fat

38.0g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Olive Oil

2 cloves Fresh Garlic

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 5 minutes until the skin is crispy and golden.
4
Flip the salmon and cook for another 2 to 3 minutes until the fish flakes easily with a fork.
5
In a separate skillet, sauté the green beans and minced garlic over medium heat until the beans are tender-crisp.
6
Serve the seared salmon over a bed of warm brown rice with the garlic green beans on the side.