Grilled Chicken Breast with Creamy White Bean Mash and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Creamy White Bean Mash and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Creamy White Bean Mash and Roasted Broccoli

Tender grilled chicken served over a garlic-infused white bean puree with charred roasted broccoli florets, finished with a bright squeeze of lemon.

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NUTRITION

557kcal
Protein
54.7g
Fat
23.2g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Cannellini Beans

1.5 cups Broccoli Florets

1.5 tablespoons Extra Virgin Olive Oil

2 tablespoons Non-fat Greek Yogurt

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half a tablespoon of olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are charred.

  • 3

    Season the chicken breast with your favorite dry herbs and grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken and broccoli cook, combine the rinsed white beans, minced garlic, Greek yogurt, and the remaining tablespoon of olive oil in a small saucepan.

  • 5

    Warm the bean mixture over low heat and use a fork or potato masher to crush the beans into a creamy consistency.

  • 6

    Spoon the white bean mash onto a plate, top with the sliced grilled chicken and roasted broccoli, and finish with a fresh squeeze of lemon juice.

Grilled Chicken Breast with Creamy White Bean Mash and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Creamy White Bean Mash and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Creamy White Bean Mash and Roasted Broccoli

Tender grilled chicken served over a garlic-infused white bean puree with charred roasted broccoli florets, finished with a bright squeeze of lemon.

NUTRITION

557kcal
Protein
54.7g
Fat
23.2g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Cannellini Beans

1.5 cups Broccoli Florets

1.5 tablespoons Extra Virgin Olive Oil

2 tablespoons Non-fat Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half a tablespoon of olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are charred.

  • 3

    Season the chicken breast with your favorite dry herbs and grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken and broccoli cook, combine the rinsed white beans, minced garlic, Greek yogurt, and the remaining tablespoon of olive oil in a small saucepan.

  • 5

    Warm the bean mixture over low heat and use a fork or potato masher to crush the beans into a creamy consistency.

  • 6

    Spoon the white bean mash onto a plate, top with the sliced grilled chicken and roasted broccoli, and finish with a fresh squeeze of lemon juice.