Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

Pan-seared turkey sausage and egg whites scrambled with baby spinach, served over a bed of warm, nutty quinoa.

Try 7 days free, then $12.99 / mo.

NUTRITION

632kcal
Protein
44.5g
Fat
29.1g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

3 ounces Turkey Sausage, crumbled

1 cup Cooked Quinoa

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites into the skillet with the sausage and spinach.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Place the warm cooked quinoa into a bowl as a base.

  • 7

    Top the quinoa with the egg white and sausage scramble.

  • 8

    Finish the dish by placing the sliced avocado on top and season with a pinch of sea salt or black pepper if desired.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

Pan-seared turkey sausage and egg whites scrambled with baby spinach, served over a bed of warm, nutty quinoa.

NUTRITION

632kcal
Protein
44.5g
Fat
29.1g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

3 ounces Turkey Sausage, crumbled

1 cup Cooked Quinoa

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites into the skillet with the sausage and spinach.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Place the warm cooked quinoa into a bowl as a base.

  • 7

    Top the quinoa with the egg white and sausage scramble.

  • 8

    Finish the dish by placing the sliced avocado on top and season with a pinch of sea salt or black pepper if desired.