Grilled Chicken Burger with Leafy Greens and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Burger with Leafy Greens and Tomato

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Burger with Leafy Greens and Tomato

Grilled lean chicken patty seasoned with garlic and herbs, served on a toasted whole wheat bun with juicy tomato slices and peppery arugula.

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NUTRITION

383kcal
Protein
43.3g
Fat
11.3g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Ground Chicken Breast

1 Whole Wheat Hamburger Bun

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Dijon Mustard

2 slices Tomato

1 cup Mixed Baby Greens

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PREPARATION

  • 1

    Place the ground chicken breast in a bowl and season with a pinch of sea salt, black pepper, and garlic powder.

  • 2

    Form the seasoned chicken into a single uniform patty.

  • 3

    Brush a grill pan or cast-iron skillet with the olive oil and heat over medium-high heat.

  • 4

    Grill the chicken patty for approximately 5 to 6 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, lightly toast the whole wheat bun in a toaster or on the edge of the grill.

  • 6

    Spread the Dijon mustard onto the bottom half of the toasted bun.

  • 7

    Place the grilled chicken patty on the bun and top with fresh tomato slices and a handful of mixed baby greens.

  • 8

    Close the burger and serve immediately while hot.

Grilled Chicken Burger with Leafy Greens and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Burger with Leafy Greens and Tomato

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Burger with Leafy Greens and Tomato

Grilled lean chicken patty seasoned with garlic and herbs, served on a toasted whole wheat bun with juicy tomato slices and peppery arugula.

NUTRITION

383kcal
Protein
43.3g
Fat
11.3g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Ground Chicken Breast

1 Whole Wheat Hamburger Bun

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Dijon Mustard

2 slices Tomato

1 cup Mixed Baby Greens

PREPARATION

  • 1

    Place the ground chicken breast in a bowl and season with a pinch of sea salt, black pepper, and garlic powder.

  • 2

    Form the seasoned chicken into a single uniform patty.

  • 3

    Brush a grill pan or cast-iron skillet with the olive oil and heat over medium-high heat.

  • 4

    Grill the chicken patty for approximately 5 to 6 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, lightly toast the whole wheat bun in a toaster or on the edge of the grill.

  • 6

    Spread the Dijon mustard onto the bottom half of the toasted bun.

  • 7

    Place the grilled chicken patty on the bun and top with fresh tomato slices and a handful of mixed baby greens.

  • 8

    Close the burger and serve immediately while hot.