Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 2 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Whisked protein-rich Greek yogurt layered with fresh mixed berries and topped with toasted slivered almonds for a satisfying, crunchy finish.

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NUTRITION

Protein

41.7g

Fat

9.7g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

2 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the nonfat Greek yogurt and vanilla whey protein isolate until the texture is completely smooth and the powder is fully incorporated.
2
Select a tall glass or mason jar and place half of the protein-yogurt mixture into the bottom to create the first layer.
3
Add half of the mixed berries over the yogurt layer, spreading them evenly.
4
Repeat the process by adding the remaining yogurt mixture followed by the rest of the mixed berries.
5
Top the parfait with the slivered almonds and chia seeds to provide a satisfying, nutty crunch before serving.