Chicken Sausage and Spinach Egg Scramble with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble with Fresh Berries

Sautéed chicken sausage and spinach folded into fluffy scrambled eggs, served with a side of sweet, sun-ripened berries.

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NUTRITION

407kcal
Protein
34.4g
Fat
20.9g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

1 link Chicken Sausage

1 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 cup Fresh Blueberries

1/2 cup Fresh Raspberries

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PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sausage to the pan and sauté until golden and slightly crisp.

  • 4

    Toss in the baby spinach and cook until wilted, about 1 minute.

  • 5

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 6

    Pour the eggs into the skillet, stirring gently with a spatula until the eggs are soft and fluffy.

  • 7

    Transfer the scramble to a plate and serve alongside a fresh mix of blueberries and raspberries.

Chicken Sausage and Spinach Egg Scramble with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble with Fresh Berries

Sautéed chicken sausage and spinach folded into fluffy scrambled eggs, served with a side of sweet, sun-ripened berries.

NUTRITION

407kcal
Protein
34.4g
Fat
20.9g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

1 link Chicken Sausage

1 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 cup Fresh Blueberries

1/2 cup Fresh Raspberries

PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sausage to the pan and sauté until golden and slightly crisp.

  • 4

    Toss in the baby spinach and cook until wilted, about 1 minute.

  • 5

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 6

    Pour the eggs into the skillet, stirring gently with a spatula until the eggs are soft and fluffy.

  • 7

    Transfer the scramble to a plate and serve alongside a fresh mix of blueberries and raspberries.