Name: Smoked Salmon and Avocado Egg Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Smoked salmon; 1 large Egg; 0.5 cup Egg whites; 0.25 whole Avocado; 1 cup Fresh baby spinach; 0.25 cup Plain non-fat Greek yogurt; 1 tsp Extra virgin olive oil; 1 tbsp Fresh dill; 1 tsp Everything bagel seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Avocado Egg Bowl

Soft-scrambled eggs and sautéed spinach topped with silky smoked salmon and creamy avocado, finished with a bright dollop of herb-infused Greek yogurt.

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NUTRITION

Protein

49.2g

Fat

24.3g

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked salmon

1 large Egg

0.5 cup Egg whites

0.25 whole Avocado

1 cup Fresh baby spinach

0.25 cup Plain non-fat Greek yogurt

1 tsp Extra virgin olive oil

1 tbsp Fresh dill

1 tsp Everything bagel seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

1
In a small bowl, whisk together the whole egg and egg whites until well combined and light.
2
In a separate small ramekin, stir the Greek yogurt with the chopped fresh dill and lemon juice to create a zesty cream sauce.
3
Heat the extra virgin olive oil in a non-stick skillet over medium heat and sauté the fresh baby spinach until it is just wilted.
4
Pour the whisked egg mixture into the skillet with the spinach and cook, stirring gently with a spatula, until the eggs are soft and fluffy.
5
Transfer the scrambled eggs and spinach to a shallow serving bowl.
6
Arrange the smoked salmon slices and the sliced avocado on top of the eggs.
7
Finish the bowl by adding a dollop of the herb-infused yogurt and sprinkling the everything bagel seasoning, sea salt, and black pepper over the top.