Name: Egg White and Turkey Sausage Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 2 ounces Turkey Sausage, crumbled; 2 cups Baby Spinach; 0.5 cup Cherry Tomatoes, halved; 1 teaspoon Extra Virgin Olive Oil; 0.5 medium Avocado, sliced

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites tossed with savory turkey sausage, fresh spinach, and burst cherry tomatoes, finished with creamy sliced avocado.

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NUTRITION

Protein

34.7g

Fat

26.9g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage, crumbled

2 cups Baby Spinach

0.5 cup Cherry Tomatoes, halved

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado, sliced

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PREPARATION

1
Warm the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the crumbled turkey sausage to the skillet and cook for 3-4 minutes until browned and heated through.
3
Toss in the halved cherry tomatoes and sauté for 2 minutes until they begin to soften and slightly burst.
4
Add the baby spinach to the pan and stir constantly until the leaves are just wilted.
5
Pour the liquid egg whites over the sausage and vegetable mixture.
6
Gently scramble with a spatula for 2-3 minutes until the egg whites are fully set and opaque.
7
Transfer the scramble to a plate and serve immediately topped with the fresh sliced avocado.