Name: Egg White Spinach Scramble with Turkey Sausage and Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 3 oz Turkey Sausage links, sliced; 1/2 cup Non-fat Greek Yogurt; 2 cups Fresh Spinach; 1 tbsp Avocado Oil; 1/2 cup Fresh Raspberries

Egg White Spinach Scramble with Turkey Sausage and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Greek Yogurt

Pan-scrambled egg whites tossed with sautéed spinach and lean turkey sausage, served with a side of creamy Greek yogurt and tart raspberries.

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NUTRITION

Protein

49g

Fat

26.2g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 oz Turkey Sausage links, sliced

1/2 cup Non-fat Greek Yogurt

2 cups Fresh Spinach

1 tbsp Avocado Oil

1/2 cup Fresh Raspberries

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium heat.
2
Add the sliced turkey sausage to the pan and cook until browned and heated through.
3
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula.
5
Continue to cook the eggs until they are firm and opaque, then season with a pinch of sea salt and black pepper.
6
Transfer the scramble to a plate and serve alongside the cold Greek yogurt and fresh raspberries for a balanced meal.