Name: Roasted Chicken and Herb Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup gold potatoes; 0.75 tbsp extra virgin olive oil; 0.5 tsp dried rosemary; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 whole lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chicken and Herb Potatoes

Oven-roasted chicken breast and crispy herb-tossed potatoes finished with a squeeze of fresh lemon for a bright and savory dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.0g

Fat

16.1g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup gold potatoes

0.75 tbsp extra virgin olive oil

0.5 tsp dried rosemary

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 whole lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Dice the gold potatoes into uniform 1/2-inch cubes to ensure even roasting.
3
In a mixing bowl, toss the potatoes with 0.5 tablespoon of olive oil, dried rosemary, half of the garlic powder, sea salt, and black pepper.
4
Spread the potatoes in a single layer on the prepared baking sheet and roast for 15 minutes.
5
While potatoes are roasting, brush the chicken breast with the remaining olive oil and season with the remaining garlic powder.
6
Carefully remove the baking sheet from the oven, move the potatoes to one side, and place the chicken breast on the other side.
7
Return the sheet to the oven and roast for an additional 15 to 20 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are golden.
8
Remove from the oven and immediately squeeze the fresh lemon wedge over both the chicken and potatoes before serving.