Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.4 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green beans; 2 tbsp Non-fat Greek yogurt; 0.5 tsp Avocado oil; 1 clove Garlic, minced; 1 tsp Lemon juice

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over a bed of creamy garlic mashed cauliflower with crisp-tender green beans and a bright, zesty lemon finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.3g

Fat

26.9g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

6.4 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

2 tbsp Non-fat Greek yogurt

0.5 tsp Avocado oil

1 clove Garlic, minced

1 tsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and steam for 8-10 minutes until very tender.
2
While cauliflower steams, place green beans in a separate steamer basket and steam for 4-5 minutes until bright green and crisp-tender.
3
Transfer the steamed cauliflower to a bowl or food processor; add minced garlic and Greek yogurt, then mash or blend until smooth and creamy.
4
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
5
Heat avocado oil in a non-stick skillet over medium-high heat.
6
Place salmon in the pan and sear for 4-5 minutes per side, or until the exterior is golden and the fish flakes easily with a fork.
7
Plate the salmon over the garlic cauliflower mash, serve the green beans on the side, and drizzle everything with fresh lemon juice.