Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlicky green beans and creamy mashed sweet potato, finished with a sprinkle of flaky sea salt.

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NUTRITION

460kcal
Protein
43.1g
Fat
17.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

120g Sweet Potato

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Boil the diced sweet potato in a pot of water until tender, then drain and mash until smooth.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Heat the olive oil in a skillet over medium-high heat and sear the salmon until the skin is crispy and the center is cooked through.

  • 4

    Remove the salmon and sauté the green beans and minced garlic in the same skillet until tender-crisp.

  • 5

    Plate the salmon with the sweet potato mash and green beans, finishing with a pinch of sea salt.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlicky green beans and creamy mashed sweet potato, finished with a sprinkle of flaky sea salt.

NUTRITION

460kcal
Protein
43.1g
Fat
17.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

120g Sweet Potato

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Boil the diced sweet potato in a pot of water until tender, then drain and mash until smooth.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Heat the olive oil in a skillet over medium-high heat and sear the salmon until the skin is crispy and the center is cooked through.

  • 4

    Remove the salmon and sauté the green beans and minced garlic in the same skillet until tender-crisp.

  • 5

    Plate the salmon with the sweet potato mash and green beans, finishing with a pinch of sea salt.