Name: High-Protein Greek Yogurt Brownie Cookie Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/4 cup Low-Fat Cottage Cheese; 1 small Protein Brownie; 1 small Protein Cookie; 1/2 teaspoon Vanilla Extract; 1 packet Stevia

High-Protein Greek Yogurt Brownie Cookie Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt Brownie Cookie Parfait

Chilled layers of whipped cottage cheese and Greek yogurt stacked with crumbled protein brownies and crunchy cookie bits for a decadent, velvety treat.

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NUTRITION

Protein

35.9g

Fat

10.6g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/4 cup Low-Fat Cottage Cheese

1 small Protein Brownie

1 small Protein Cookie

1/2 teaspoon Vanilla Extract

1 packet Stevia

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PREPARATION

1
Place the cottage cheese in a small blender or food processor and blend until completely smooth and creamy.
2
In a separate bowl, stir together the Greek yogurt, vanilla extract, and stevia until well combined.
3
Crumble the protein brownie and protein cookie into small, bite-sized pieces.
4
In a tall glass or dessert jar, layer half of the Greek yogurt mixture at the bottom.
5
Add the crumbled protein brownie as the next layer.
6
Spoon the whipped cottage cheese over the brownie layer.
7
Top with the remaining Greek yogurt mixture.
8
Finish by sprinkling the protein cookie crumbles on top for a satisfying crunch.