Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and served over tender roasted sweet potatoes with a hint of smoky paprika.

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NUTRITION

391kcal
Protein
35.3g
Fat
11.8g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

150 grams Sweet Potato, cubed

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

0.5 teaspoon Smoked Paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil, a pinch of salt, and the smoked paprika.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until they are tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.

  • 6

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 7

    Lower the heat slightly and pour in the liquid egg whites, stirring gently until the eggs are scrambled and fully set.

  • 8

    Place the roasted sweet potatoes in a bowl and top with the egg white and sausage scramble.

  • 9

    Finish with a crack of fresh black pepper and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and served over tender roasted sweet potatoes with a hint of smoky paprika.

NUTRITION

391kcal
Protein
35.3g
Fat
11.8g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

150 grams Sweet Potato, cubed

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

0.5 teaspoon Smoked Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil, a pinch of salt, and the smoked paprika.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until they are tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.

  • 6

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 7

    Lower the heat slightly and pour in the liquid egg whites, stirring gently until the eggs are scrambled and fully set.

  • 8

    Place the roasted sweet potatoes in a bowl and top with the egg white and sausage scramble.

  • 9

    Finish with a crack of fresh black pepper and serve immediately.