NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links

1 cup Fresh Baby Spinach

1 tsp Avocado Oil

1/2 medium Avocado

1 slice Whole Wheat Bread

PREPARATION

• 1

  Slice the turkey sausage links into rounds and lightly brown them in a non-stick skillet over medium heat.

• 2

  Add the fresh baby spinach to the skillet and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

• 3

  Wipe the skillet clean and add the avocado oil, ensuring the surface is evenly coated.

• 4

  Pour the egg whites into the skillet and cook undisturbed until the edges begin to set.

• 5

  Carefully lift the edges of the egg whites with a spatula to let the uncooked portion flow underneath.

• 6

  Once the egg whites are mostly set, place the cooked sausage and spinach on one half of the omelette.

• 7

  Fold the omelette in half and cook for another 30 seconds to ensure it is heated through.

• 8

  Slide the omelette onto a plate and serve alongside a slice of toasted whole wheat bread and fresh avocado slices.