Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Sockeye Salmon; 0.75 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild sockeye salmon served over brown rice and steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

41.8g

Fat

13.9g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon

0.75 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with salt and pepper
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering
3
Place the salmon in the pan skin-side down and sear for four minutes until the skin is perfectly crispy
4
Flip the fillet and cook for another three minutes until the fish is opaque and flakes easily
5
Steam the green beans in a steamer basket over boiling water for five minutes until they are bright green and tender
6
Fluff the warm brown rice and plate it alongside the salmon and steamed beans