NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 cup Broccoli florets

1 cup Red bell pepper

0.5 tbsp Olive oil

1 tbsp Tamari

1 tbsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.25 cup Cooked brown rice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

• 1

  Preheat oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Toss the broccoli florets and sliced red bell pepper with olive oil, sea salt, and black pepper directly on the sheet.

• 3

  Slice the chicken breast into one-inch cubes and place them on the other side of the baking sheet.

• 4

  In a small bowl, whisk together the tamari, honey, grated ginger, and minced garlic until well combined.

• 5

  Drizzle half of the tamari mixture over the chicken cubes and toss until every piece is thoroughly coated.

• 6

  Roast for 15 minutes or until the chicken is cooked through and the vegetables are tender with slightly charred edges.

• 7

  Serve the chicken and vegetables over the cooked brown rice, drizzling with the remaining sauce and a sprinkle of sesame seeds.