NUTRITION

SERVINGS

INGREDIENTS

7 oz Raw shrimp

0.25 cup Stone-ground grits

1 cup Low-sodium vegetable broth

0.25 cup Plain non-fat Greek yogurt

1 tsp Extra virgin olive oil

0.5 cup Green bell pepper

0.5 cup Yellow onion

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Bring the vegetable broth to a boil in a small saucepan, then whisk in the grits and reduce the heat to low.

• 2

  Cover and simmer the grits for 15 to 20 minutes, stirring occasionally until they are tender and thick.

• 3

  Heat the olive oil in a large skillet over medium-high heat.

• 4

  Add the diced onion and bell pepper to the skillet, sautéing until the vegetables are softened and slightly charred.

• 5

  Toss the shrimp with the Cajun seasoning, sea salt, and black pepper until they are evenly coated.

• 6

  Add the seasoned shrimp to the skillet and cook for 2 to 3 minutes per side until they are pink and opaque.

• 7

  Remove the grits from the heat and stir in the Greek yogurt to create a rich, creamy texture.

• 8

  Spoon the creamy grits into a bowl, top with the Cajun shrimp and peppers, and garnish with fresh parsley.