NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef (93% lean)

1 large egg

1 tbsp almond flour

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

1 tsp olive oil

0.5 cup marinara sauce

1.5 cup zucchini noodles

1 tsp fresh parsley

PREPARATION

• 1

  In a large bowl, combine the ground beef, egg, almond flour, nutritional yeast, sea salt, black pepper, garlic powder, and onion powder.

• 2

  Gently mix the ingredients by hand until just combined, being careful not to overwork the meat.

• 3

  Roll the mixture into approximately 8 to 10 evenly sized meatballs.

• 4

  Heat the olive oil in a large skillet over medium-high heat.

• 5

  Add the meatballs to the skillet and sear for 2-3 minutes per side until a golden-brown crust forms.

• 6

  Pour the marinara sauce over the meatballs, reduce heat to low, and cover the skillet.

• 7

  Simmer for 8-10 minutes until the meatballs are cooked through and the sauce is bubbling.

• 8

  While the meatballs simmer, lightly sauté the zucchini noodles in a separate pan for 2 minutes until just tender.

• 9

  Serve the meatballs and sauce over the zucchini noodles and garnish with fresh parsley.