Name: Tuscan Garlic Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 tbsp Extra virgin olive oil; 3 clove Garlic; 2 tbsp Sun-dried tomatoes; 2 cup Fresh baby spinach; 2 tbsp Full-fat coconut milk; 0.25 cup Low-sodium chicken broth; 1 tsp Italian seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuscan Garlic Chicken Skillet

Pan-seared chicken breasts simmered in a creamy garlic and sun-dried tomato sauce with wilted spinach for a velvety finish.

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NUTRITION

Protein

58.3g

Fat

30.2g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 tbsp Extra virgin olive oil

3 clove Garlic

2 tbsp Sun-dried tomatoes

2 cup Fresh baby spinach

2 tbsp Full-fat coconut milk

0.25 cup Low-sodium chicken broth

1 tsp Italian seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and Italian seasoning.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 5 to 7 minutes per side until golden brown and cooked through, then remove and set aside.
4
In the same skillet, add the minced garlic and chopped sun-dried tomatoes, sautéing for 1 minute until fragrant.
5
Pour in the chicken broth to deglaze the pan, scraping up any browned bits, then stir in the coconut milk to create a sauce.
6
Add the fresh baby spinach to the skillet and stir until it is just wilted.
7
Return the chicken to the skillet, spooning the sauce over the top, and simmer for 2 minutes before serving.