Name: General Tso's Chicken with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Broccoli florets; 0.25 cup Brown rice; 2 tbsp Coconut aminos; 1 tsp Rice vinegar; 0.5 tsp Honey; 1 tsp Arrowroot powder; 1 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

General Tso's Chicken with Broccoli

Tender chicken breast sautéed in a zesty ginger-garlic glaze, served alongside crisp steamed broccoli and nutty brown rice for a vibrant finish.

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NUTRITION

Protein

49.9g

Fat

11.0g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Broccoli florets

0.25 cup Brown rice

2 tbsp Coconut aminos

1 tsp Rice vinegar

0.5 tsp Honey

1 tsp Arrowroot powder

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

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PREPARATION

1
Whisk coconut aminos, rice vinegar, honey, and arrowroot powder in a small bowl to create the sauce.
2
Season diced chicken breast with sea salt.
3
Heat sesame oil in a large skillet over medium-high heat.
4
Add chicken to the skillet and sear until golden brown and cooked through.
5
Stir in minced ginger, garlic, and red pepper flakes, cooking for 1 minute until fragrant.
6
Add broccoli florets and a splash of water, covering the pan for 2 minutes to steam.
7
Pour the sauce over the chicken and broccoli, stirring constantly until the glaze thickens and becomes glossy.
8
Serve immediately over the warm cooked brown rice.