Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey tossed with wilted baby spinach and topped with a dollop of creamy cottage cheese.

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NUTRITION

353kcal
Protein
38.7g
Fat
18.1g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces 93% Lean Ground Turkey

1/4 cup 2% Cottage Cheese

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula until it is fully browned and cooked through.

  • 3

    Add the fresh baby spinach to the pan and sauté for about one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of salt, pepper, and garlic powder.

  • 5

    Stir the mixture gently and continuously until the egg whites are nearly set.

  • 6

    Fold in the cottage cheese and continue to cook for 30 seconds until the mixture is warm and fluffy.

  • 7

    Transfer the scramble to a plate and top with fresh sliced avocado before serving.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey tossed with wilted baby spinach and topped with a dollop of creamy cottage cheese.

NUTRITION

353kcal
Protein
38.7g
Fat
18.1g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces 93% Lean Ground Turkey

1/4 cup 2% Cottage Cheese

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula until it is fully browned and cooked through.

  • 3

    Add the fresh baby spinach to the pan and sauté for about one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of salt, pepper, and garlic powder.

  • 5

    Stir the mixture gently and continuously until the egg whites are nearly set.

  • 6

    Fold in the cottage cheese and continue to cook for 30 seconds until the mixture is warm and fluffy.

  • 7

    Transfer the scramble to a plate and top with fresh sliced avocado before serving.