Name: Seared Salmon with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Wild Salmon Fillet; 0.5 cup Cooked Quinoa; 1.5 cups Steamed Broccoli Florets; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

49.6g

Fat

15.8g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli Florets

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Prepare the quinoa according to package directions until fluffy and set aside.
2
Place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt.
4
Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.
5
Arrange the quinoa and broccoli on a plate, top with the seared salmon, and finish with a bright squeeze of fresh lemon juice.