Name: Garlic Herb Butter Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1.5 oz Chickpea pasta; 1 tbsp Grass-fed butter; 2 cloves Garlic; 1 tbsp Fresh parsley; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice; 1 tbsp Grated parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Pasta

Pan-seared chicken breast tossed with al dente chickpea pasta in a velvety garlic-herb butter sauce that feels incredibly indulgent.

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NUTRITION

Protein

51.4g

Fat

20.4g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Chickpea pasta

1 tbsp Grass-fed butter

2 cloves Garlic

1 tbsp Fresh parsley

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

1 tbsp Grated parmesan cheese

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PREPARATION

1
Boil water in a medium pot and cook chickpea pasta according to package directions until al dente.
2
Season the chicken breast with sea salt and black pepper on both sides.
3
Heat a non-stick skillet over medium-high heat and sear the chicken until cooked through and golden brown.
4
Remove the chicken from the pan to rest for 5 minutes, then slice into bite-sized strips.
5
In the same skillet, reduce heat to medium and melt the grass-fed butter.
6
Add minced garlic to the butter and sauté for 1 minute until fragrant but not browned.
7
Toss the cooked pasta, sliced chicken, lemon juice, and fresh parsley into the skillet with the garlic butter.
8
Stir well to coat everything evenly, then finish with a sprinkle of grated parmesan cheese before serving.