Name: Greek Yogurt Parfait with Mixed Berries and Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 1 cup Mixed Berries; 2 tablespoons Sliced Almonds; 1 teaspoon Honey; 1 teaspoon Chia Seeds

Greek Yogurt Parfait with Mixed Berries and Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Toasted Almonds

Creamy Greek yogurt layered with fresh seasonal berries and crunchy chia seeds, finished with a handful of golden toasted almonds.

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NUTRITION

Protein

35.3g

Fat

10.7g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

1 cup Mixed Berries

2 tablespoons Sliced Almonds

1 teaspoon Honey

1 teaspoon Chia Seeds

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PREPARATION

1
Place the sliced almonds in a small dry skillet over medium-low heat and stir frequently for 2-3 minutes until they are fragrant and lightly browned.
2
In a serving bowl or glass jar, add half of the non-fat Greek yogurt as the base layer.
3
Drizzle half of the honey over the yogurt and sprinkle with half of the chia seeds.
4
Add a layer using half of the mixed berries.
5
Repeat the layers with the remaining yogurt, honey, chia seeds, and berries.
6
Top the parfait with the warm toasted almonds for a satisfying crunch.