NUTRITION

SERVINGS

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

• 1

  Peel the sweet potato and cut into 1-inch cubes.

• 2

  Place sweet potato cubes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

• 3

  Drain the potatoes and mash until smooth, adding a pinch of sea salt if desired.

• 4

  While potatoes cook, place green beans in a steamer basket over boiling water for 5-7 minutes until crisp-tender.

• 5

  Pat the salmon fillet dry and season both sides with salt and black pepper.

• 6

  Heat olive oil in a non-stick skillet over medium-high heat.

• 7

  Sear the salmon for 4-5 minutes on the first side until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

• 8

  Serve the seared salmon over the sweet potato mash with green beans on the side and a squeeze of fresh lemon juice.