Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 large egg; 0.5 cup cooked brown rice; 0.5 cup frozen peas and carrots; 0.5 cup broccoli florets; 1 tsp avocado oil; 1 tbsp coconut aminos; 1 tsp toasted sesame oil; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken and vibrant vegetables are tossed with fluffy brown rice and savory coconut aminos for a wholesome meal that delivers a satisfying, salty crunch.

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NUTRITION

Protein

53.0g

Fat

21.0g

Carbs

44.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 large egg

0.5 cup cooked brown rice

0.5 cup frozen peas and carrots

0.5 cup broccoli florets

1 tsp avocado oil

1 tbsp coconut aminos

1 tsp toasted sesame oil

0.25 tsp garlic powder

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Add diced chicken breast, sea salt, black pepper, garlic powder, and ginger; cook until browned and cooked through.
3
Push chicken to the side and pour in the whisked egg, scrambling until set.
4
Stir in broccoli and frozen peas and carrots, sautéing for 3-4 minutes until tender-crisp.
5
Add the chilled brown rice, coconut aminos, and toasted sesame oil to the pan.
6
Toss everything together for 2 minutes until the rice is heated through and slightly crispy.
7
Garnish with sliced green onions and serve immediately.