Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a drizzle of extra virgin olive oil for a silky, satisfying texture.

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NUTRITION

379kcal
Protein
35.3g
Fat
21.7g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 oz Turkey Sausage Links

2 cups Baby Spinach

1 tbsp Extra Virgin Olive Oil

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

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PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat a large non-stick skillet over medium heat and add half of the olive oil.

  • 3

    Add the diced onion and red bell pepper to the skillet, sautéing until the onions are translucent and the peppers are tender.

  • 4

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 5

    Toss in the baby spinach and cook just until it begins to wilt.

  • 6

    Lower the heat slightly and pour in the egg whites.

  • 7

    Gently fold the ingredients together with a spatula until the egg whites are fully set and opaque.

  • 8

    Remove from heat and drizzle with the remaining olive oil before serving warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a drizzle of extra virgin olive oil for a silky, satisfying texture.

NUTRITION

379kcal
Protein
35.3g
Fat
21.7g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 oz Turkey Sausage Links

2 cups Baby Spinach

1 tbsp Extra Virgin Olive Oil

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat a large non-stick skillet over medium heat and add half of the olive oil.

  • 3

    Add the diced onion and red bell pepper to the skillet, sautéing until the onions are translucent and the peppers are tender.

  • 4

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 5

    Toss in the baby spinach and cook just until it begins to wilt.

  • 6

    Lower the heat slightly and pour in the egg whites.

  • 7

    Gently fold the ingredients together with a spatula until the egg whites are fully set and opaque.

  • 8

    Remove from heat and drizzle with the remaining olive oil before serving warm.