Name: Turkey Mince Spaghetti Bolognese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground turkey; 0.5 cup whole wheat spaghetti; 0.5 tbsp extra virgin olive oil; 0.5 cup tomato puree; 0.25 cup yellow onion; 0.25 cup carrot; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey Mince Spaghetti Bolognese

Lean ground turkey is simmered in a rich, aromatic tomato sauce and served over al dente whole wheat spaghetti for a clean and satisfying meal.

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NUTRITION

Protein

49.3g

Fat

25.8g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

7 oz ground turkey

0.5 cup whole wheat spaghetti

0.5 tbsp extra virgin olive oil

0.5 cup tomato puree

0.25 cup yellow onion

0.25 cup carrot

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh basil

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PREPARATION

1
Bring a pot of salted water to a boil and cook the whole wheat spaghetti until al dente, then drain and set aside.
2
Heat the extra virgin olive oil in a large skillet over medium heat.
3
Add the finely diced onion, carrot, and minced garlic to the skillet, sautéing until the vegetables are soft and fragrant.
4
Add the ground turkey to the pan, breaking it up with a wooden spoon and cooking until it is browned and no longer pink.
5
Stir in the tomato puree, dried oregano, sea salt, and black pepper.
6
Lower the heat and let the sauce simmer for about 10 minutes to allow the flavors to deepen and the sauce to thicken slightly.
7
Toss the cooked spaghetti with the turkey bolognese until well coated.
8
Serve immediately, garnished with chopped fresh basil for a bright finish.