NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp buttermilk

2 tbsp almond flour

1 tbsp arrowroot powder

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole grain waffle

1 tbsp pure maple syrup

1 tsp avocado oil spray

PREPARATION

• 1

  Slice the chicken breast into thick strips and place them in a bowl with the buttermilk to marinate for at least 15 minutes.

• 2

  In a shallow dish, whisk together the almond flour, arrowroot powder, smoked paprika, garlic powder, sea salt, and black pepper.

• 3

  Remove each chicken strip from the buttermilk, letting the excess drip off, then dredge thoroughly in the flour mixture until well coated.

• 4

  Lightly coat the air fryer basket with avocado oil spray and arrange the chicken in a single layer.

• 5

  Air fry at 400°F for 10-12 minutes, flipping halfway through and spraying with a little more oil until the coating is golden and crispy.

• 6

  While the chicken cooks, toast the whole grain waffle until it reaches your desired level of crispness.

• 7

  Place the toasted waffle on a plate, top with the crispy chicken strips, and finish with a drizzle of pure maple syrup.