Name: Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus; 2 tablespoons Non-fat Greek Yogurt; 1.5 teaspoons Avocado Oil; 1 clove Garlic; 1 teaspoon Lemon Juice

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Pan-seared wild salmon served with roasted asparagus over a garlic cauliflower mash, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

45.5g

Fat

19.7g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus

2 tablespoons Non-fat Greek Yogurt

1.5 teaspoons Avocado Oil

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus with a pinch of sea salt and roast for 12 to 15 minutes until tender-crisp.
3
Steam the cauliflower florets until very soft, then blend with Greek yogurt and garlic until smooth and velvety.
4
Season the salmon with salt and pepper, then heat avocado oil in a heavy skillet over medium-high heat.
5
Sear the salmon for 4 to 5 minutes per side until the skin is perfectly golden and crisp.
6
Plate the cauliflower mash, top with the salmon fillet, and serve alongside the roasted asparagus with a fresh lemon squeeze.