NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 cup chicken bone broth

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

1 tsp ghee

0.25 cup whole wheat flour

2 tbsp plain Greek yogurt

0.25 tsp baking powder

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the ghee in a medium pot over medium heat.

• 2

  Add the diced onion, carrots, and celery, sautéing for 5 minutes until the vegetables begin to soften.

• 3

  Cut the chicken breast into bite-sized pieces and add to the pot, searing briefly until the exterior is no longer pink.

• 4

  Pour in the chicken bone broth and bring the mixture to a gentle simmer.

• 5

  In a small bowl, whisk together the whole wheat flour, baking powder, sea salt, black pepper, and fresh thyme.

• 6

  Stir the Greek yogurt into the flour mixture until a thick, sticky dough forms.

• 7

  Use a small spoon to drop golf-ball-sized portions of the dough onto the surface of the simmering broth.

• 8

  Cover the pot with a tight-fitting lid and simmer for 12 to 15 minutes without lifting the lid.

• 9

  Remove from heat once the dumplings are puffed and the chicken is cooked through, then serve warm.