Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Flank steak; 2 cup Broccoli florets; 1 tsp Sesame oil; 1 tbsp Coconut aminos; 0.25 cup Beef bone broth; 1 tsp Arrowroot powder; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Toasted sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Tender flank steak strips and crisp broccoli florets are flash-seared in a savory sesame-ginger glaze for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

54.3g

Fat

19.3g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Flank steak

2 cup Broccoli florets

1 tsp Sesame oil

1 tbsp Coconut aminos

0.25 cup Beef bone broth

1 tsp Arrowroot powder

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Toasted sesame seeds

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the beef bone broth, coconut aminos, and arrowroot powder until the mixture is smooth.
3
Heat the sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.
4
Add the beef strips to the hot pan and sear until browned and caramelized, about 2-3 minutes, then remove and set aside.
5
Add the broccoli, minced garlic, and grated ginger to the same pan with a splash of water, covering for 2 minutes to steam-tenderize.
6
Return the beef to the pan and pour in the sauce mixture, tossing constantly until the glaze thickens and coats the ingredients.
7
Garnish the stir-fry with toasted sesame seeds and serve immediately while hot.