NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

1 tsp ghee

2 cup chicken broth

0.25 cup whole wheat flour

0.25 tsp baking powder

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season with a pinch of sea salt and black pepper.

• 2

  Heat the ghee in a medium pot over medium heat and sauté the onion, carrots, and celery until the onions are translucent.

• 3

  Pour in the chicken broth and add the fresh thyme, bringing the mixture to a gentle simmer.

• 4

  Add the chicken pieces to the pot and cook for about 5 minutes.

• 5

  In a small bowl, whisk together the whole wheat flour, baking powder, and remaining sea salt and pepper.

• 6

  Stir 2 tablespoons of water into the flour mixture until a thick dough forms.

• 7

  Drop small spoonfuls of the dough into the simmering broth, covering the pot immediately.

• 8

  Steam the dumplings for 10 minutes without lifting the lid until they are puffed and cooked through.

• 9

  Ladle the chicken, vegetables, and dumplings into a bowl and serve warm.