Name: Classic French Onion Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large yellow onions; 0.25 tbsp ghee; 1 clove garlic; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp balsamic vinegar; 1.5 cups beef bone broth; 3.5 oz cooked shredded chicken breast; 0.5 slice sprouted grain bread; 0.25 oz shredded Gruyere cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic French Onion Soup

Slow-caramelized onions simmered in a savory beef bone broth with tender shredded chicken, topped with a bubbly layer of melted Gruyere cheese on toasted sprouted bread.

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NUTRITION

Protein

48.3g

Fat

12.4g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

2 large yellow onions

0.25 tbsp ghee

1 clove garlic

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp balsamic vinegar

1.5 cups beef bone broth

3.5 oz cooked shredded chicken breast

0.5 slice sprouted grain bread

0.25 oz shredded Gruyere cheese

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PREPARATION

1
In a large pot over medium heat, melt the ghee and add the thinly sliced yellow onions.
2
Cook the onions for 25-30 minutes, stirring occasionally, until they are deep golden brown and soft.
3
Stir in the minced garlic, dried thyme, sea salt, and black pepper, cooking for another 2 minutes until fragrant.
4
Add the balsamic vinegar to the pot, scraping up any browned bits from the bottom.
5
Pour in the beef bone broth and add the shredded chicken breast, bringing the mixture to a gentle simmer for 10 minutes.
6
While the soup simmers, lightly toast the slice of sprouted grain bread.
7
Ladle the soup into an oven-safe crock, place the toasted bread on top, and sprinkle with the shredded Gruyere cheese.
8
Place the crock under a broiler for 2-3 minutes until the cheese is melted and golden brown.