Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with steamed green beans and garlic mashed cauliflower, finished with a squeeze of zesty lemon.

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NUTRITION

456kcal
Protein
45.3g
Fat
25.9g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

2 cups Cauliflower Florets

1 teaspoon Olive Oil

1 teaspoon Ghee

1 clove Garlic

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Season salmon with salt and pepper while the cauliflower cooks.

  • 3

    Heat olive oil in a skillet over medium-high heat and sear salmon for 4-5 minutes per side until golden.

  • 4

    Steam green beans for 5 minutes until vibrant green and tender-crisp.

  • 5

    Mash the steamed cauliflower with ghee, minced garlic, and a pinch of salt until smooth and creamy.

  • 6

    Plate the salmon alongside the mash and beans, serving with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with steamed green beans and garlic mashed cauliflower, finished with a squeeze of zesty lemon.

NUTRITION

456kcal
Protein
45.3g
Fat
25.9g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

2 cups Cauliflower Florets

1 teaspoon Olive Oil

1 teaspoon Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Season salmon with salt and pepper while the cauliflower cooks.

  • 3

    Heat olive oil in a skillet over medium-high heat and sear salmon for 4-5 minutes per side until golden.

  • 4

    Steam green beans for 5 minutes until vibrant green and tender-crisp.

  • 5

    Mash the steamed cauliflower with ghee, minced garlic, and a pinch of salt until smooth and creamy.

  • 6

    Plate the salmon alongside the mash and beans, serving with a fresh lemon wedge.