Name: Baked Cod with Roasted Carrots and Steamed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Cod Fillet; 1.5 cups chopped Carrots; 1 cup Green Beans; 1 tbsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Dried Oregano

Baked Cod with Roasted Carrots and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Carrots and Steamed Green Beans

Cod fillet baked with lemon and herbs, served with tender roasted carrots and vibrant, crisp-tender steamed green beans.

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NUTRITION

Protein

33.2g

Fat

14.8g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1.5 cups chopped Carrots

1 cup Green Beans

1 tbsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the chopped carrots with half of the olive oil and a pinch of salt on a parchment-lined baking sheet.
3
Roast the carrots in the oven for 15 minutes.
4
While carrots roast, season the cod fillet with the remaining olive oil, lemon juice, dried oregano, and a pinch of salt.
5
Move the carrots to one side of the baking sheet and place the cod fillet on the other side.
6
Return the sheet to the oven and bake for another 10-12 minutes until the cod is opaque and flakes easily with a fork.
7
While the fish and carrots finish, steam the green beans in a steamer basket over boiling water for 5-7 minutes until vibrant and crisp-tender.
8
Plate the baked cod alongside the roasted carrots and steamed green beans, garnishing with an extra squeeze of lemon if desired.