NUTRITION

SERVINGS

INGREDIENTS

2.5 oz Chicken breast

0.33 cup Whole wheat flour

0.5 large Egg

1 tsp Ghee

2 cup Chicken bone broth

0.5 cup Carrots

0.5 cup Celery

0.25 cup Yellow onion

1 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Dice the onion, carrots, and celery into uniform bite-sized pieces.

• 2

  In a medium pot, melt the ghee over medium heat and sauté the onion, carrots, and celery until the onion is translucent.

• 3

  Add the chicken bone broth, dried thyme, sea salt, and black pepper to the pot and bring to a gentle simmer.

• 4

  Cut the chicken breast into small cubes and add them to the simmering broth, cooking for about 5 minutes.

• 5

  In a small bowl, whisk the egg and then stir in the whole wheat flour until a thick, sticky dough forms.

• 6

  Use a small spoon to drop marble-sized portions of the dough into the simmering soup.

• 7

  Cover the pot and simmer for 10 minutes until the dumplings are puffed and the chicken is fully cooked.

• 8

  Garnish with fresh parsley and serve hot.