Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

Soft-scrambled egg whites tossed with wilted spinach and savory browned turkey sausage, finished with a pinch of red pepper flakes for a subtle, warming heat.

Try 7 days free, then $12.99 / mo.

NUTRITION

386kcal
Protein
35.5g
Fat
25g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

3 Turkey Sausage Links

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 teaspoon Red Pepper Flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, cooking until they are browned and crisp on both sides.

  • 3

    Add the fresh spinach to the pan and sauté for about 1-2 minutes until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour the egg whites into the skillet, adding the red pepper flakes and a pinch of salt if desired.

  • 5

    Using a silicone spatula, gently fold the egg whites into the sausage and spinach mixture until they are just set and fluffy.

  • 6

    Remove from the heat immediately to prevent the egg whites from drying out and serve warm.

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

Soft-scrambled egg whites tossed with wilted spinach and savory browned turkey sausage, finished with a pinch of red pepper flakes for a subtle, warming heat.

NUTRITION

386kcal
Protein
35.5g
Fat
25g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

3 Turkey Sausage Links

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 teaspoon Red Pepper Flakes

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, cooking until they are browned and crisp on both sides.

  • 3

    Add the fresh spinach to the pan and sauté for about 1-2 minutes until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour the egg whites into the skillet, adding the red pepper flakes and a pinch of salt if desired.

  • 5

    Using a silicone spatula, gently fold the egg whites into the sausage and spinach mixture until they are just set and fluffy.

  • 6

    Remove from the heat immediately to prevent the egg whites from drying out and serve warm.