Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled layers of protein-whipped Greek yogurt and fresh mixed berries, finished with a sprinkle of chia seeds for a satisfying crunch.

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NUTRITION

Protein

42g

Fat

5.5g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is smooth and fluffy.
2
Wash and pat dry the mixed berries, slicing any larger strawberries into bite-sized pieces.
3
In a tall glass or bowl, layer half of the protein yogurt mixture followed by half of the mixed berries.
4
Repeat the layers with the remaining yogurt and berries.
5
Garnish the top with chia seeds and serve immediately while chilled.