Seared Sirloin Steak with Roasted Garlic Broccoli and White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Roasted Garlic Broccoli and White Bean Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Roasted Garlic Broccoli and White Bean Mash

Pan-seared sirloin and roasted broccoli served over a velvety white bean mash with a hint of rosemary.

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NUTRITION

851kcal
Protein
58.9g
Fat
46.5g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Sirloin Steak

0.75 cup Cannellini Beans

2 cups Broccoli Florets

2 tablespoons Extra Virgin Olive Oil

3 cloves Garlic

1 sprig Fresh Rosemary

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets on a baking sheet with 1 tablespoon of olive oil, two minced garlic cloves, salt, and pepper.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the sirloin steak on both sides with salt, pepper, and finely chopped fresh rosemary.

  • 5

    Heat 1/2 tablespoon of olive oil in a heavy skillet over medium-high heat and sear the steak for 4-5 minutes per side for medium-rare.

  • 6

    While the steak rests, place the cannellini beans in a small saucepan with the remaining 1/2 tablespoon of olive oil and one minced garlic clove over medium heat.

  • 7

    Mash the beans with a fork or potato masher until smooth and creamy, then stir in the lemon juice and a pinch of salt.

  • 8

    Slice the steak against the grain and serve it immediately alongside the roasted broccoli and the velvety bean mash.

Seared Sirloin Steak with Roasted Garlic Broccoli and White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Roasted Garlic Broccoli and White Bean Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Roasted Garlic Broccoli and White Bean Mash

Pan-seared sirloin and roasted broccoli served over a velvety white bean mash with a hint of rosemary.

NUTRITION

851kcal
Protein
58.9g
Fat
46.5g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Sirloin Steak

0.75 cup Cannellini Beans

2 cups Broccoli Florets

2 tablespoons Extra Virgin Olive Oil

3 cloves Garlic

1 sprig Fresh Rosemary

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets on a baking sheet with 1 tablespoon of olive oil, two minced garlic cloves, salt, and pepper.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the sirloin steak on both sides with salt, pepper, and finely chopped fresh rosemary.

  • 5

    Heat 1/2 tablespoon of olive oil in a heavy skillet over medium-high heat and sear the steak for 4-5 minutes per side for medium-rare.

  • 6

    While the steak rests, place the cannellini beans in a small saucepan with the remaining 1/2 tablespoon of olive oil and one minced garlic clove over medium heat.

  • 7

    Mash the beans with a fork or potato masher until smooth and creamy, then stir in the lemon juice and a pinch of salt.

  • 8

    Slice the steak against the grain and serve it immediately alongside the roasted broccoli and the velvety bean mash.