Name: Lemon Herb Roasted Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast; 0.5 cup cooked basmati rice; 1 tbsp extra virgin olive oil; 1 cup asparagus spears; 1 tbsp fresh lemon juice; 0.5 tsp lemon zest; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Rice

Tender chicken breast roasted with a zesty lemon-herb rub, served alongside fluffy basmati rice and snappy asparagus for a bright and satisfying dinner.

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NUTRITION

Protein

50.4g

Fat

19.4g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken breast

0.5 cup cooked basmati rice

1 tbsp extra virgin olive oil

1 cup asparagus spears

1 tbsp fresh lemon juice

0.5 tsp lemon zest

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, lemon zest, minced garlic, dried oregano, sea salt, and black pepper.
3
Place the chicken breast on one side of the prepared pan and the trimmed asparagus spears on the other side.
4
Drizzle the lemon-herb mixture over the chicken and asparagus, using a brush or your hands to ensure everything is evenly coated.
5
Roast in the center of the oven for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
6
Allow the chicken to rest for 5 minutes before slicing it into strips and serving over the warm, fluffy basmati rice.