Name: Maple Pecan Sausage Patties
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey (93% lean); 0.5 oz Pecans; 1 tbsp Maple syrup; 0.5 tsp Dried sage; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.13 tsp Red pepper flakes; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pecan Sausage Patties

Pan-seared ground turkey patties blended with crunchy pecans and sweet maple syrup for a savory breakfast with a satisfyingly nutty finish.

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NUTRITION

Protein

46.8g

Fat

35.3g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey (93% lean)

0.5 oz Pecans

1 tbsp Maple syrup

0.5 tsp Dried sage

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Red pepper flakes

1 tsp Avocado oil

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PREPARATION

1
In a medium bowl, combine the ground turkey, chopped pecans, maple syrup, dried sage, sea salt, black pepper, and red pepper flakes.
2
Mix gently with your hands until the ingredients are just combined, being careful not to overwork the meat.
3
Divide the mixture into four equal portions and shape them into patties about 1/2-inch thick.
4
Heat the avocado oil in a large non-stick skillet over medium heat.
5
Place the patties in the skillet and cook for 4-5 minutes per side until golden brown and the internal temperature reaches 165°F.
6
Remove from the pan and let rest for 2 minutes before serving.