Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild-Caught Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1.5 teaspoons Avocado Oil; 2 cloves Garlic; 1 wedge Lemon

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

41.3g

Fat

19.7g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild-Caught Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1.5 teaspoons Avocado Oil

2 cloves Garlic

1 wedge Lemon

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PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat one teaspoon of avocado oil in a stainless steel or cast iron skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Flip the fillet and cook for an additional 2 to 3 minutes until the salmon is cooked through to your preference.
5
In a medium skillet, heat the remaining avocado oil over medium heat and add the minced garlic, stirring until fragrant.
6
Toss in the green beans with a splash of water and cover the pan to steam for 3 minutes until they are tender-crisp.
7
Plate the seared salmon alongside the garlic green beans and warmed brown rice, finishing with a fresh squeeze of lemon.