YOUR SOLIN GENERATED RECIPE
Grand Slam Breakfast Skillet
Sautéed savory chicken sausage and crisp bell peppers scrambled with protein-rich eggs for a hearty, sizzling breakfast skillet.
INGREDIENTS
3 oz Chicken sausage
2 large Eggs
0.25 cup Egg whites
1 cup Bell pepper
0.5 cup Red onion
1 cup Baby spinach
0.25 tsp Extra virgin olive oil
0.25 tsp Sea salt
0.25 tsp Black pepper
0.25 tsp Garlic powder
PREPARATION
Slice the chicken sausage into rounds and dice the bell pepper and red onion into uniform pieces.
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
Add the chicken sausage to the pan and sauté until golden brown and sizzling on both sides.
Toss in the diced bell pepper and red onion, cooking for 3-4 minutes until the vegetables are tender-crisp.
Lower the heat to medium and stir in the baby spinach until just wilted.
In a small bowl, whisk together the eggs, egg whites, sea salt, black pepper, and garlic powder.
Pour the egg mixture into the skillet and gently scramble with the sausage and vegetables until the eggs are fully set.
Serve immediately while hot.