NUTRITION

SERVINGS

INGREDIENTS

6.35 ounces Pacific Mackerel fillets

1.5 cups Broccoli florets

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

Pinch of Salt and Black Pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil, garlic powder, and a pinch of salt until evenly coated.

• 3

  Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are tender and slightly charred.

• 4

  While the broccoli roasts, pat the mackerel fillets dry with a paper towel and season both sides with salt and black pepper.

• 5

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the mackerel fillets skin-side down in the skillet and sear for 3-4 minutes until the skin is crispy and golden.

• 7

  Carefully flip the fillets and cook for an additional 1-2 minutes until the fish is opaque and flakes easily.

• 8

  Plate the seared mackerel alongside the roasted broccoli and finish with a fresh squeeze of lemon juice over everything.