Name: Sardine Quinoa Salad with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 125g Canned Sardines in water (drained); 1/4 cup Cooked Quinoa; 50g Diced Cucumber; 30g Diced Red Bell Pepper; 1 tbsp Lemon Juice; 5g Fresh Parsley; 1 tsp Dijon Mustard

Sardine Quinoa Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sardine Quinoa Salad with Crunchy Vegetables

Flaked sardines and fluffy quinoa tossed with crisp cucumbers and peppers in a zesty lemon dressing for a refreshing finish.

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NUTRITION

Protein

33.7g

Fat

12.9g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

125g Canned Sardines in water (drained)

1/4 cup Cooked Quinoa

50g Diced Cucumber

30g Diced Red Bell Pepper

1 tbsp Lemon Juice

5g Fresh Parsley

1 tsp Dijon Mustard

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PREPARATION

1
Drain the canned sardines thoroughly and place them in a medium mixing bowl.
2
Use a fork to gently flake the sardines into bite-sized pieces.
3
Add the pre-cooked quinoa, diced cucumber, and diced red bell pepper to the bowl.
4
In a small ramekin, whisk together the lemon juice and Dijon mustard until smooth.
5
Pour the dressing over the salad and toss gently to combine all ingredients without mashing the sardines.
6
Finely chop the fresh parsley and fold it into the salad.
7
Season with a pinch of black pepper if desired and serve immediately while fresh and crisp.