NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

2 tbsp Buffalo sauce

0.25 cup Non-fat Greek yogurt

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Dried dill

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Romaine lettuce

0.25 cup Carrots

0.25 cup Celery

0.25 whole Avocado

1 tsp Avocado oil

PREPARATION

• 1

  Season the chicken breast with half of the sea salt and black pepper.

• 2

  Heat avocado oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 6 minutes per side.

• 3

  Remove chicken from the pan, let it rest for a few minutes, then dice it into bite-sized pieces.

• 4

  In a small bowl, toss the diced chicken with the buffalo sauce until evenly coated.

• 5

  Prepare the high-protein ranch by whisking together the Greek yogurt, garlic powder, onion powder, dried dill, and the remaining salt and pepper.

• 6

  Warm the whole wheat tortilla in a dry skillet for 30 seconds until soft and pliable.

• 7

  Layer the shredded romaine, carrots, celery, and sliced avocado in the center of the tortilla.

• 8

  Top with the buffalo chicken and a generous drizzle of the Greek yogurt ranch.

• 9

  Fold in the sides of the tortilla and roll tightly to secure the filling before serving.